Went iTunes 7 to iTunes 6, now iPod can't sync

How do I get around this problem? Can I restore the iPod's firmware without going through iTunes 7 again?
I updated iTunes to 7 (big mistake) and iPod firmware as well earlier today, but now I've gotten rid of the problematic iTunes 7 the iPod won't sync with iTunes 6.

"Can I restore the iPod's firmware without going through iTunes 7 again?"
Not unless you have an older updater stored on your computer somewhere (usually in the applications/utilities folder).
There are no standalone updaters now, the latest is included in iTunes 7.

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