Went to update my iphone. Restored it but now when i plug it into my pc to itunes the only option it gives is to restore my phone. It doesnt give an option to sync so dont know if i've lost all my app

I udpdated to newest version of itunes like i've done other times but something happened. It asked me to restore which i shouldnt have done cause now when i plug my iphone in the only option it gives me is to set up iphone with restore as only option! it wont sync to my itunes. I dont know if i've loft everything or not. Any help welcomed.
Regards Susan

Ok, I seem to have sorted it. I pressed the restore new iphone instead of restore my own iphone and it all seems to have gone back on. Phew!

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