What are the best data and bit rate setting for uploading from final cut express to Youtube?

Can anyone suggest the best data rate and bit rate presets for uploading footage from final cut express 4 to Youtube? What settings will provide the best resolution, quality, and match the current youtube requirements?
Thank you in advance for your help,
Susan Kayne

It depends on whether you are using aspect ratios of 4:3 or 16:9.
Below is some simple guidance that will provide good quality with reasonably small file sizes.
The first part is for 4:3 video:-
1. File>Export Using QT Conversion.
2. The "Format" window should say, "QT Movie".
3. In "Use" select "LAN/Intranet" from the dropdown menu.
4. Click "Save" and when it has finished encoding, upload it to YouTube.
If you are making 16:9 video (Standard or High Definition) do steps 1 to 3 above.
Then when you have selected "LAN/Intranet" press the "Options" button and in the new
window that opens press the  "Size"  button and change the  "640x480" to  "853x480"
To do this you will have to click on the  640x480 and a dropdown menu appears.
Select "Custom" from  the bottom of the menu and in the window that opens
you will see 2 boxes.
Put  853  in the first box and  480  in the second.
Click OK.
Then Save it.

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