What can I do to make sure all my information (Notes Included) transfers to my new MacBook Pro when connecting for the first time?

I am about to connecting my Iphone to my new Macbook Pro for the first time. I just want to make sure that all my information: contacts, messages, notes, everything will still be on my phone. I just dont want to connect then find out I lost everything on my phone.
Help! I am really bad with technology...

When you first sync with a new iTunes library iTunes will delete any iTunes media from your phone and replace it with the media in the library being synced with.  iTunes media includes things like apps, music, movies, tv shows, podcasts, books, custom ringtones and photos synced to your phone from a computer.  If you are also syncing your contacts and calendars with your computer it will replace the ones on your phone with those on your computer.  If your iTunes library, contacts, calendars and iPhoto are all empty, you will end up with all of these being empty on your phone.
To preserve these you need to follow the steps in the linked article.  This will transfer purchased media from your phone to your iTunes library and transfer contacts and calendar entries to your Mac.  As discussed in the guide, it will not transfer music not purchased from the iTunes store (which can only be done using 3rd party software such as the ones discussed) or photos synced to your phone from another computer (which can be transferred to your computer using an app like PhotoSync).  These will need to done first or you will lose them, as discussed in the guide.

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