What does apple say about maintaining a macbook pro?

Where can I find apple's maintenance advice on caring for a macbook pro? I would like honest advice about how to get my laptop running fast again. I would also like to know what the facts are about permissions and why I have 5 that will not remain repaired despite the utility telling me they are repaired but further verification shows they are still not correct or have been undone. If anyone could send me a link to a good website that is not trying to sell me third party software that would be really appreciated. Also, if anyone has information on why laptops slow down in general that would be helpful.
Lastly, if anyone can solve my reoccuring permission annoyance I would be very appreciative:
Verifying permissions for “Macintosh HD”
Permissions differ on “Applications/iTunes.app/Contents/Frameworks/iPodUpdater.framework/iPodUpdater” ; should be lrwxr-xr-x ; they are -rwxr-xr-x .
Permissions differ on “Applications/Utilities/Podcast Publisher.app/Contents/Frameworks/Cocktail.framework/Cocktail”; should be lrwxr-xr-x ; they are -rwxr-xr-x .
Permissions differ on “Applications/Utilities/Podcast Publisher.app/Contents/Frameworks/EPUB.framework/EPUB”; should be lrwxr-xr-x ; they are -rwxr-xr-x .
Permissions differ on “Applications/Utilities/Podcast Publisher.app/Contents/Frameworks/PodcastProducer.framework/PodcastProducer”; should be lrwxr-xr-x ; they are -rwxr-xr-x .
Permissions differ on “Applications/Utilities/Disk Utility.app/Contents/Frameworks/DUSupport.framework/DUSupport”; should be lrwxr-xr-x ; they are -rwxr-xr-x .
Permissions verification complete
Repairing permissions for “Macintosh HD”
Permissions differ on “Applications/iTunes.app/Contents/Frameworks/iPodUpdater.framework/iPodUpdater” ; should be lrwxr-xr-x ; they are -rwxr-xr-x .
Repaired “Applications/iTunes.app/Contents/Frameworks/iPodUpdater.framework/iPodUpdater”
Permissions differ on “Applications/Utilities/Podcast Publisher.app/Contents/Frameworks/Cocktail.framework/Cocktail”; should be lrwxr-xr-x ; they are -rwxr-xr-x .
Repaired “Applications/Utilities/Podcast Publisher.app/Contents/Frameworks/Cocktail.framework/Cocktail”
Permissions differ on “Applications/Utilities/Podcast Publisher.app/Contents/Frameworks/EPUB.framework/EPUB”; should be lrwxr-xr-x ; they are -rwxr-xr-x .
Repaired “Applications/Utilities/Podcast Publisher.app/Contents/Frameworks/EPUB.framework/EPUB”
Permissions differ on “Applications/Utilities/Podcast Publisher.app/Contents/Frameworks/PodcastProducer.framework/PodcastProducer”; should be lrwxr-xr-x ; they are -rwxr-xr-x .
Repaired “Applications/Utilities/Podcast Publisher.app/Contents/Frameworks/PodcastProducer.framework/PodcastProducer”
Permissions differ on “Applications/Utilities/Disk Utility.app/Contents/Frameworks/DUSupport.framework/DUSupport”; should be lrwxr-xr-x ; they are -rwxr-xr-x .
Repaired “Applications/Utilities/Disk Utility.app/Contents/Frameworks/DUSupport.framework/DUSupport”
Permissions repair complete
Verifying permissions for “Macintosh HD”
Permissions differ on “Applications/iTunes.app/Contents/Frameworks/iPodUpdater.framework/iPodUpdater” ; should be lrwxr-xr-x ; they are -rwxr-xr-x .
Permissions differ on “Applications/Utilities/Podcast Publisher.app/Contents/Frameworks/Cocktail.framework/Cocktail”; should be lrwxr-xr-x ; they are -rwxr-xr-x .
Permissions differ on “Applications/Utilities/Podcast Publisher.app/Contents/Frameworks/EPUB.framework/EPUB”; should be lrwxr-xr-x ; they are -rwxr-xr-x .
Permissions differ on “Applications/Utilities/Podcast Publisher.app/Contents/Frameworks/PodcastProducer.framework/PodcastProducer”; should be lrwxr-xr-x ; they are -rwxr-xr-x .
Permissions differ on “Applications/Utilities/Disk Utility.app/Contents/Frameworks/DUSupport.framework/DUSupport”; should be lrwxr-xr-x ; they are -rwxr-xr-x .

You can ignore these messages. Apple says so.
Mac OS X: "Disk Utility's Repair Disk Permissions messages that you can safely ignore"
http://support.apple.com/kb/ts1448
If your Mac runs slowly
http://support.apple.com/kb/PH3915
Best.

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