What is involved in fixing the kernel task problem and what are the consequences

Ah yes. The kernel task problem. My Macbook pro encounters it at least once every day. It peaks at around 600% CPU usage when I have MainStage or Logic open. A main stage patch that normally uses 40-45% of CPU is redlining at 100% cpu usage- resulting in awful clicks and pops. Did i mention this happened during a live show yesterday? Because it did. I can open the CPU monitor and look at whats going on. It's always the same deal. Kernel task runs it's course and then goes back to normal.
I've seen various posts on fixing the problem. I believe I understand how to fix it more or less (ish). I just want to make sure I can go about it in such a way that doesn't mess with anything else on my computer.
My computer: macbook pro 8.2 15' w/ crucial m500 ssd in main & optical bays. 8gb of ram. latest version of mavericks. Standard stuff.

ssd in main & optical bays
Your unsupported hardware configuration is likely contributing to the problem, if not entirely causing it.

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