What is preventing my Mac from sleeping?

Ever since installing Lion, both of my Mac Pros don't sleep properly.
When the machine wakes, the Mail notification sound, sounds many, many times.  EG:  If I have receives 100 emails since sleep, it notifies me 100 times.
How can I tell what is preventing my Mac from sleeping, or is this multiple mail sound something else?

There are few threads in this site discussing the same issue.
Causes sited are
File sharing as mentioned in your post,
Recently installed antivirus software,
External HD not properly ejected,
Print Que not cleared
and Mail constantly checking for new mail that you can change in Mail > Preference >General.
Solutions suggested are
Reset PRAM and SMC
and Repair Disk using  Recovery HD.
Best.

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    This question was solved.
    View Solution.

    OK, here are more specific instructions:
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