What is the actual bandwidth usage?

When I use Adobe Connect I am online and broadcasting for about 4 hours a day, for 10 days at a time. I only do screen sharing and voice -- no video.
I have DSL Internet. The DSL upload speeds are very poor (under 1Mb). To speed things up, I thought I'd look into getting a 4G hotspot, but I'm worried about actual bandwidth usage, since such plans have a practical limit of 5 or 10Gb per month.
My off-hand guess is that If I were to watch a video of myself, I guess it would be a couple of gigs for a four hour, non-HD video. So by that very rough guestimate, I'd hit 20Gb pretty easily over the 40 hours of my meeting. Is that right the way to think about it?
Has anyone monitored actual consumed bandwidth for a simple meeting of one person talking and sharing his screen? I'm not looking for definitive answers -- just some ballpark estimate of what such a meeting consumes each hour...
Thanks! :-)

Page 22 of this document will give you some numbers that will allow you to estimate the total data used for a meeting. Keep in mind these numbers are what Adobe saw as average consumption, yours may be higher or lower.
http://www.adobe.com/content/dam/Adobe/en/products/adobeconnect/pdfs/web-conferencing/Adob e-Connect-9-Technical-Guide.pdf

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