What is the BEST cable connection from Canopus ADVC 300 to Black Magic Intensity Pro HDMI PCI Express Capture Card?

Question

I must connect an ADVC 300 to a Black Magic Intensity Pro HDMI PCI Express Capture Card.   For best quality, which cable should I use?
On the ADVC 300 there are outputs of firewire, S-VHS and RCA.
On BMPro it's a little confusing. On the breakout cable there are connectors that say:
-5 B-Y OUT
-4 Y OUT
-3-R-Y OUT
-7-R-Y IN
-8-Y IN
-9 B-Y IN
-15 AUDIO IN RIGHT
-10 AES/EBU OUT
-12 AUDIO LEFT OUT
-14 AUDIO LEFT OUT
-13 AUDIO RIGHT OUT
With the BMPro, there is also a separate, shorter cable.  On one end it looks like S-VHS and on the other there are two connectors, one black and one blue.
On the actual BMPro Express card strip instead of using the breakout cable, there is HDMI IN (and HDMI OUT). 
How should I connect this?  Is there an adapter cable of FIREWIRE TO HDMI? 
Any help is much appreciated. 

Answer 1

Well, when I researched how best to digitize VHS (into Final Cut Pro 7), I learned two of the best devices to use are BMPro and Canopus ADVC 300.  I’m using the ADVC 300 for the built-in time base corrector.  I definitely want to use that to stabilize the video.  I also read how well BMPro improves image quality.  So, I thought to use the two together must produce outstanding quality (well, as good as VHS can be). 
Perhaps I got confused into thinking I can use both.  But the BMPro appears to have an S-VHS adapter. 
I guess I’m wondering what is better quality: 
Run the firewire from the Canopus ADVC 300 converter directly into the firewire port on the Mac Pro
Or, run an S-VHS cable from the Canopus ADVC 300 into the BMPro Capture card
(I should mention that I have purchased all these items and already have the BMPro Card installed so at this point it’s not a cost issue, but rather an issue of simply which works best?)