What is the best way to increase my battery's lifetime?

Hi everyone,
I have a MacBook Pro 13-inch: 2.53GHz, this is my . And I can surely say....it is a million times better than PC...In fact, now I really realized that PC *****...I loved my mac since the first time a saw it...
Well here goes my question: I use my notebook almost all day long. Asking for tips on how I should use my battery in a way to increase its lifetime for a salesman on a mac's strore he said that the best way to do this is by recharging my battery when its reach nearly 25% and then stop recharging in more or less 97% and i've been doing it since then. He said to me that keep my notebook with the power cord on all the day it's not a good idea. What should I do?Am I doing right?
Thanks

Fine to run on AC with the battery charged much of the time, just not all the time (i.e. not for days/weeks). Best to run on battery for an hour or two per day, totaling 1-2 cycles per week.
More tips here: http://discussions.apple.com/thread.jspa?threadID=1764220

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