What is the best way to share a screencapture video on a homepage?

Hi guys.
I made a screencapture video for my new website.
Here is the video
http://www.totalfitnessmanagement.com/TutorialScreencaptureVideos/TFMPromoMovie.mov
Its 73.9 MB.
It is currently a seperate page opening from a link on the homepage.
I made it in FCP and rendered it as a quicktime movie with no conversion to a smaller download format etc.
The thing is it takes way to long to load.
I'm not sure if this is the best forum for this question but can anyone tell me what is the quickest way to show visitors this movie without losing to much quality?

Video Streaming pros & cons of various file types and how to embed player code into pages.
http://www.mediacollege.com/video/streaming/
79 MB is huge. Web files should be well under that.
Option #2, upload MOV file to http://YouTube.com. Their software will convert & compress to web friendly FLV, carry bandwidth for you and stream from their super fast dedicated streaming servers. Simply paste their embed code into your page and you're done.
Nancy O.
Alt-Web Design & Publishing
Web | Graphics | Print | Media Specialists
www.alt-web.com/
www.twitter.com/altweb

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