What is the quickest simplest way to get my flash app (swf) into Facebook?

I tried uploading an app to Facebook but it seems quite tedious and in fact, is not happening.

Firstly, thank you very much for your help! My footage is a mixture of 1080p 25fps and 1080p 50fps.
Here are my sequence settings:
1920x1080
50fps
Square Pixels
Progressive Scan
And here are my settings I am using to export mpeg2-DVD directly out of Premiere:
MPEG2-DVD
720x576
Quality:100
Frame Rate: 25
Progressive
Widescreen 16:9
PAL
VBR, 2 Pass
Minimum 2.25 Mbps
Target 5.7 Mbps
Maximum 8Mbps
GOP Settings
M Frames 3
N Frames 12
Rendering at maximum depth
Using maximum render quality
HERE ARE SOME EXAMPLES:
1) Mpeg2-DVD directly out of Premiere. (Notice the distortion around moving subjects)
http://forum.videohelp.com/attachments/31390-1429900116/Clip1%20Mpeg2-DVD.m2v
2) Lossless export out of Premiere and then encoded to mpeg2-DVD using Apply Compressor. (Notice NO DISTORTION!)
http://forum.videohelp.com/attachments/31391-1429900209/Clip1%20Lossless%3EApple%20Compres sor.m2v
3) The lossless export
http://forum.videohelp.com/attachments/31398-1429903684/Clip1%20Lossless.mov
4) A H.264 export in case you don't want to download the LARGE lossless file
http://forum.videohelp.com/attachments/31398-1429903684/Clip1%20Lossless.mov

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