What is the suggested frame rate to record in for fast / slow motion processing from a clip recorded

I want to create a video however I only have 1 dslr camera and I want the ability to post process the clips I record to be either in slow motion or fast motion. I don't want to have to record something in 24fps then 60fps. is there an ideal frame rate for both. What are some of the best practices for this in regards to recording and post processing in Premiere Pro.
Example of fast and slow video. Thanks.
http://vimeo.com/75259949

The ideal is to shoot in different frame rates, one for real time footage and one for fast or slow motion clips.  This is called under and overcranking.  It means you have to decide when shooting whether the clip will be real time or not.
Less than ideal is to shoot everything at one frame rate and then slow it down or speed it up later.  It's less than ideal because the effect is never as perfect as the ideal method.  Especially in PP, which does not do very well with slow motion to the point I recommend using After Effects instead.  (At least with 24 fps media.)
On a side note, you can help solve the horrible slow-motion problem:
http://forums.adobe.com/thread/1369265?tstart=60

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