What size of RAM is ok for my MacBook?

Hello, I have a (late 2008) Unibody 13" Macbook. I am considering puting new RAM in. However, I am not for sure how much is ok and good. I would like to get as much as posible. But keep it safe for my MacBook to keep running for a long time. I also need to know about the procesor. Mine is 2 GHz Intel Core 2 Duo. Can that be speeded up? I want to use iMove more than I do for skateboarding footage. But my Macbook freezes alot, so I dont want to use it as much as I would like. Here is the rest of it...
Processor  2 GHz Intel Core 2 Duo
Memory  2 GB 1067 MHz DDR3
Graphics  NVIDIA GeForce 9400M 256 MB
I didnt think the seial number was importat...
Software  OS X 10.9.1 (13B42) Mavericks...
Hardware Overview:
  Model Name: MacBook
  Model Identifier: MacBook5,1
  Processor Name: Intel Core 2 Duo
  Processor Speed: 2 GHz
  Number of Processors: 1
  Total Number of Cores: 2
  L2 Cache: 3 MB
  Memory: 2 GB
  Bus Speed: 1.07 GHz
  Boot ROM Version: MB51.007D.B03
  SMC Version (system): 1.32f8
  Serial Number (system): WQ8442U71AQ
  Hardware UUID: ED75CFBA-AA8A-5575-BD8A-4A7B1305068E
  Sudden Motion Sensor:
  State: Enabled
So is this Macbook ok for eding and expanding? If you could please find what I need and send a link.
Thanks,
CraigRyan

you need
RAM Type:
PC3-8500 DDR3
Min. RAM Speed:
1066 MHz
You can use up to 8gb
Here are full specs
http://www.everymac.com/systems/apple/macbook/specs/macbook-core-2-duo-2.0-alumi num-13-late-2008-unibody-specs.html

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