Whem i'm doing the backup it automaticaly saves contacts.....because i've synced with another computer anf it deleted all my contacts...and i really need them!!!!!

Whem i'm doing the backup it automaticaly saves contacts.....because i've synced with another computer and it deleted all my contacts...and i really need them!!!!!

If you haven't been using your phone as recommended, then you've lost all your contacts.  Contacts should be synched to your computer (Address Book, Outlook) or a cloud service (MobileMe, Google) for safekeeping.  The iPhone was never intended to be a storage device.
If you haven't been using your phone as recommended and synching your contacts as above, frankly, you've no one to blame for your loss of data but yourself. 
On that topic, are you making regular backups of your computer's data as well?  Hard drives WILL fail.

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