When/how to charge the iPhone for optimal battery life?

I have an iPhone 3G 8GB. I was just wondering what the best way to go about charging the iPhone is, in order to optimise the battery life?
Should you wait until the iPhone is really flat/ low battery and then charge it up full, or are smaller and more frequent 'shallow' charges healthier?
I also heard somewhere that every couple of months or so it is a good idea to let the battery run completely dead and then charge it up, in order to calibrate it or something... but that doing this too often could be detrimental.
Any help/ advice would be greatly appreciated! I don't know if I should let my iPhone run really low before charging it or if smaller more frequent chargers are the way to go.
Thanks!

Thanks! I did read over that and have taken the steps mentioned and fiddled around with settings of my phone to optimise use. I was just wondering if anyone else had anything else to add about charging habits specifically and what works best... I think mainly I'm just being paranoid about my phone dying prematurely since it's the first time I've owned such an expensive gadget!
Also, can you overcharge it? Is it bad to leave it on the charger overnight? I've done some searching in other threads/ webpages and there seems to be some discrepancies but for the most part people seem to think that it will be fine?

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