When I opened a project :: Error Message

I got this message when I opened a project that I did about a year ago. I got this message when I opened the FC Project.
"The following media files are not optimized for Final Cut Pro.
It is highly recommended that you either recapture the media or use the Media Manager to create new copies of the files to improve their performance for multi-stream playback."
Any ideas what is causing this?

What format are the files that you are trying to import?

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