When i plugged my iphone into itunes for the first time, it asked me if i wanted to sinc with my ipod that was already on itunes and i did. Now, it deleated all of the iphone applications that it came loaded with. How do i get these back?

I clicked the button to sync with my ipod touch, because i thought it would give me all my picture and notes, which it did, but it also took away facetime and all the other software that the iphone 4s comes with. I also lost all my contacts. I dont care if i end up losing my pictures and notes, i just want my iphone back to the way it was when i bought it. I'm restoring it now, but it says its going to take 6 hours..I dont know if this is right or not.. help?

It can't do that by itself. You had to click through several prompts telling it to restore it from a backup of an old phone for that to happen.
If the phone was not backed up to iCloud before this happened, or to another computer, then the data is gone. There is no way to recover it.

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