When I powered my phone back on all I see is the Itunes logo and THE USB plug. What can I do?

I powered my phone down to reset it but when I turned it back on all I get is the Itunes logo with a USB cord. When I logo into ITunes on my laptop it is telling me that the phone is in restore mode and wants to restore it but at the same time delete all of my data. Since I cannot get into my phone to do a bacup, I will lose everything. Any suggestions??

AT this point all your data is already gone.
IF you been backing up regular you can restore from that last backup.

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