When I sync'd I lost many phone numbers--looks like the current ones I entered on my phone.

It looks like phone numbers that I entered on my iphone have been lost during my last sync.  I use GMAIL to manage my contacts.  However, when I looked at the options for syncing, it gives me "windows" or "outlook".  I've never had a problem losing contacts before.  I need to get those many hundred contacts back on my phone but I'm concerned about messing it up further.  Suggestions?

I just figured it out, thanks to the Google help site.  I had removed my Gmail account from my normal mail some time ago.  Remember when Apple cut off some Google items?? Anyway, I downloaded the Google App and was getting my mail directly from that.
To resolve my contacts issue I re-added my Gmail account to my regular mail accounts and made sure that the "contacts" were "on".  Thus my Gmail contacts now were merged with my other contacts and recovered the phone numbers.
GBS

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