When I try to sync my iPod.,  it does not sync but I get the rainbow circle when I check iTunes status.  It does not sync

My iTunes will not sync with the computer.  When trying to sync, nothing happens and when checking the status I get the rainbow circle indicating the need for a force quit.  What is going on?  and how do I fix it

On a Mac: ~/Library/Application Support/MobileSync/Backup/
On Windows XP: \Documents and Settings\(username)\Application Data\Apple Computer\MobileSync\Backup\
On Windows Vista: \Users\(username)\AppData\Roaming\Apple Computer\MobileSync
make sure that u delete it than it shud be working again

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