When to turn sleep, turn off, etc.?

This question has probably already been asked, but at what points (in terms of time not in use) is it worth putting the MacBook to sleep? Turning it off? What's best for the battery? The hardware? (For instance, if you're going to be away from the computer for 6 hours, is it better to put it to sleep or turn it off? If you'll be away for 1/2 an hour, is it better to put it to sleep, or leave it on with the screen saver?)
Thanks.

On a full charge and put to sleep the MacBook's battery will last more than 10 days but less than 20. I know this because I forgot to turn my MacBook off before leaving for vacation this summer. I returned 20 days later and found that the computer needed to be plugged in before it would start so I know it won't last 20 full days. Over the winter holiday I intentionally put it to sleep before leaving and 10 days later when I returned it woke up showing under 1/2 a charge left. What I don't know is whether the computer's battery will be depleted on day 11 or in the middle of day 20 or somewhere between! Well, actually I do assume it is close to the 20 day mark than the 11 day mark.
So when should you sleep it as opposed to turning it off? I generally turn it off (when I remember) if I'll be leaving it for more than a week. This has been my habit since buying my first PowerBook back around 1991.

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