Where are superscripts in Mac Mail?

How can you EASILY use superscripts and subscripts in Mac Mail?  I know these are found in TextEdit, but there should be an easy way to incorporate them into Special Characters in the Mac Mail application.

What you mentioned, that mail may be trying to attach the preview (icon image) I thought sounded good...that maybe that is what the problem could be.
I took an image (856kb, so a fairly small image size) opened it in photoshop and it looked fine. While in photoshop I copied it and pasted into the mail document. It pixelated. So this makes me think the mail program (mac mail) is doing something the image when it's placed in the mail message.
Any other thoughts? Thanks again for the help.

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