Where in my hard drive are my "contacts"?

A recent iPhone sync somehow erased ALL emails and phone numbers from both my computer and my iPhone. I had a very up-to-date 600 person list of contacts in my address book that is necessary for my home business.
Where do I find these in my hard drive? I back up all information weekly onto my external hard drive (an Iomega HDD). Surely they are somewhere here.
Help would be so very appreciated.

Check your backups for the the following directory:
/Users/yourusername/Library/Application Support/AddressBook
Copy the contents of that current directory to an alternate location (as a contingency backup) and then restore that directory from you main backup. Address Book and Mail should be closed when doing this. Your contacts should be restored upon re-launching Address Book.
-Douggo

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