While updating to iOS 6 I lost EVERYTHING! HELP!!

I have figured out how to sync my apps back to my phone however when I try to find my contacts sync them back and my photos back I can't find them ANYWHERE in iTunes. Please tell me they are not gone forever! I had over 1300 pics on here! PLEASE HELP!!!!

Sync them back from whatever contact manager or cloud service you were syncing them with.

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