Why cant I scroll through footage without my computer chocking up?

why cant I scroll through footage without my computer chocking up? 
my system works totally fine in FCP 7 but in premeiere i cannot scroll through my viewer without it getting chocked up!
16gig ram
mac 2009 mac pro tower
SSD drive
enchance tech RAID

What IS your footage, and did you use the NEW ITEM process to set your sequence? (see page #5 at the link below)
The PPro/Encore tutorial list in message #3 http://forums.adobe.com/message/2276578 may help, with more help in message #5
Details about what you are editing might help
Codec & Format information, with 2 links inside to read -read both links in reply #1 http://forums.adobe.com/thread/1270588
Report back with the codec details of your file, use the programs below... A screen shot works well to SHOW people what you are doing
http://forums.adobe.com/thread/592070?tstart=30 for screen shot instructions
For Mac http://mediainspector.massanti.com/

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