Why do I get a message every time I open an email to update the flash which I've done 4 times and restarted. Plus I can't attach anything since updating to 5.0

I have to use IE to get anything done. this is very annoying.

There are two different versions of Flash for Windows PC's. One for IE called the ActiveX version, and one for other browsers known as the Plugin version. Both of those versions of Flash should appear in the Control Panel > Add / Remove Programs.
Your listing of Installed Plugins doesn't show that you even have Adobe Flash installed for Firefox.<br />
1.Download the Flash setup file from here: <br />
[http://fpdownload.adobe.com/get/flashplayer/current/install_flash_player.exe Adobe Flash - Plugin version]. <br />
Save it to your Desktop.<br />
2. Close Firefox using File > Exit <br />
then check the Task Manager > Processes tab to make sure '''firefox.exe''' is closed, <br />
{XP: Ctrl+Alt+Del, Vista: Shift+Ctrl+ESC = Processes tab}
3. Then run the Flash setup file from your Desktop.
* On Vista and Windows 7 you may need to run the plugin installer as Administrator by starting the installer via the right-click context menu if you do not get an UAC prompt to ask for permission to continue (i.e nothing seems to happen). <br />
See this: <br />
[http://vistasupport.mvps.org/run_as_administrator.htm]

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