Why do I have so many duplicate contacts on my iPhone?  I use Verizon backup assistance

Why in the world are my contact at 14,000 and have so many duplicate contacts.  How in the world do I get ride of these contacts?  Its the stupid Verizon Backup assistance that created all these contacts.  This has occurred since I upgrade to a new IPhone

Use iCloud or iTunes to back up your phone. Then go online and delete all contacts from backup assistant.(it keeps them in the trash.) Then reset your phone and reload from your backup, then use backup assistant or Verizon cloud. Sounds like a lot but it doesn't take long.

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