Why do I have to restore my ipod touch every 2-3 months because something has become corrupt? Is there no way to restore my ipod while saving my data as well?

I constantly have problems with my ipod touch 4g. I previously owned an ipod touch 2g but I would always end up having to restore it because of something silly. This time, my 4g 8 gig ipod touch needs to be restored. I synced it to my desktop and I deleted some apps to free up space. After the sync, both itunes and my ipod show 0 bytes free and the "other" section takes up over 1 gig of space. Everyone says to restore it but I don't want to end up losing my data and music again. Is there anything I can do to keep my data and fix this little glitch?

All the music should be on the computer so you can just sync the music back to the iPod after you restore the iPod to factory defaults/new iPod. Regarding app data, just export (email/file sharing etc) as much as possible so you can import it back.

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