Why do I keep getting (Not Responding). I am running 3.6.9 and i am not too computer savvy so please give me a list of simple steps

most of the time (not all) when i am using Firefox, the little yellow light on my computer tower stays on (does not flash).
at the same time i get a message on the color bar at the top of the screen that says "such and such website" (Not Responding).
i have tried clearing the cache.

most of the time (not all) when i am using Firefox, the little yellow light on my computer tower stays on (does not flash).
at the same time i get a message on the color bar at the top of the screen that says "such and such website" (Not Responding).
i have tried clearing the cache.

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