Why does iPhone 4 take long time when finishing syncing?

I have recently started noticing, after upgrading to 7.0.3 that my iphone doesn't work as well, crashes occur in apps and it's a lot slower to process.
Then I went to back-up my iphone, to my Macbook Pro, as I always do and have recently done since upgrading to 7.0.3.
It goes through the first stages of back-up at a regualr speed.
But when it gets to 'Finishing Sync' .... well, it has been finishing now for over 30mins!
I have alot of Apps on my phone, but have never had an issue with using them before upgrading.
Can anyone give me some advice on what I need to do to prevent this or fix the speed of the sync.
Can I do a partial back-up/sync of importnat things like iCal - when im in a hurry?
My phone obviously won't back up properely if I eject it before it's finished? Love some assistance if anyone has any ideas.
Thanks!

Welcome to our community
Unless something has gone catastrophically wrong, you should never have to perform the uninstall/reinstall/reapply the patch hokey pokey. So that's just wasted effort. There is a simple way to perform what I call the "Factory Reset".
I recently described how to do this in the thread linked below:
Click here to view
I might question why this is needed at all. Perhaps you are unaware of some things that help you avoid issues with Captivate.
For example:
How many slides are in your projects? We normally recommend keeping projects somewhere between 50-65 slides as a rule of thumb guideline for the upper limit.
Where exactly are your projects residing when you make edits? Frequently we see folks working with projects on a network drive. This is less than optimal and will often cause issues and slowness and project corruption. Work locally off your C drive and periodically copy the project the network server to be backed up.
Hopefully something here was helpful to you... Rick
Helpful and Handy Links
Captivate Wish Form/Bug Reporting Form
Adobe Certified Captivate Training
SorcerStone Blog
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