Why have I lost my contact distribution lists in IOS 7?

After I converted to IOS 7 on both my iphone 4 and IPad A1396, I lost the distribution lists in my contacts.  They remain on my home and office PCs.  Is there any way to retrieve them for my iphone and ipad?

you can restore them if you had them backed up over icloud
or check if there's any left on your sim card (settings > mail, contacts,... > import from sim card)
do you, perhaps, have them saved on another phone?

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