Why is my file transfer so slow?

I got a Time Capsule for Christmas and am hoping to use it as a backup drive but also storage facility.
I understand it can take some time to back up the initial disk (I've only had my Macbook since October) but 72GBs taking 24 hours and stalling at 5 seconds remaining is unusual isn't it?
I also tried copying a folder the size of 8GB to the drive and it said it would take 2 hours to do this! Is there a common problem with the transfer rate?
And are there any fixes?
Colm

You are using wireless I presume. Wireless is a shared media and transfer speed on wireless whilst absolutely fine for internet is going to slow things right down to move large files. The basic recommendation is to do the first backup over ethernet and then use wireless for the incremental backup.. anytime you need to move large files or directories then cable it.
8GB in 2 hours is slow.. but the estimation is made at the point the wireless maybe busy. And those estimations are not accurate at all.
Try and get the your Macbook close to the TC and check the link speed. You can see it by holding the options key and clicking the airport icon... at least you can in SL .. Lion not sure.
You want it using 5ghz as the TC is slow in 2.4ghz and range is poor at 5ghz.
IMHO it is better to force the wireless yourself to 5ghz by using different network names. But Apple designed it to automagically swap to the fastest link.. the trouble is, links tend not to be dropped during a file transfer.
stalling at 5 seconds remaining is unusual isn't it?
Not for wireless it isn't.

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              AdobePDFViewer: Version: 11.0.04 - SDK 10.6 3rd-Party support link
              Unity Web Player: Version: UnityPlayer version 2.5.5f1 3rd-Party support link
              googletalkbrowserplugin: Version: 4.5.3.14917 3rd-Party support link
              iPhotoPhotocast: Version: 7.0 - SDK 10.8
              QuickTime Plugin: Version: 7.7.3
              FlashPlayer-10.6: Version: 12.0.0.38 - SDK 10.6 3rd-Party support link
              CitrixICAClientPlugIn: Version: 11.5.0 - SDK 10.6 3rd-Party support link
              AnyMeeting_v1.4: Version: AnyMeeting_v1.4 1.4 - SDK 10.8 3rd-Party support link
              npgtpo3dautoplugin: Version: 0.1.44.29 - SDK 10.5 3rd-Party support link
              Silverlight: Version: 5.1.10411.0 - SDK 10.6 3rd-Party support link
              Default Browser: Version: 537 - SDK 10.9
              Flip4Mac WMV Plugin: Version: 3.2.0.16   - SDK 10.8 3rd-Party support link
              o1dbrowserplugin: Version: 4.5.3.14917 3rd-Party support link
              SharePointBrowserPlugin: Version: 14.3.9 - SDK 10.6 3rd-Party support link
              WacomTabletPlugin: Version: WacomTabletPlugin 2.1.0.1 3rd-Party support link
              JavaAppletPlugin: Version: Java 7 Update 51 3rd-Party support link
              WacomNetscape: Version: 1.1.1-1 3rd-Party support link
    Audio Plug-ins:
              BluetoothAudioPlugIn: Version: 1.0 - SDK 10.9
              AirPlay: Version: 1.9 - SDK 10.9
              AppleAVBAudio: Version: 2.0.0 - SDK 10.9
              iSightAudio: Version: 7.7.3 - SDK 10.9
    User Internet Plug-ins:
              tossc plugin_x86_64: Version: TOS Sharing Center plugin_x86_64 1.0.0.0 - SDK 10.7 3rd-Party support link
              WebEx64: Version: 1.0 - SDK 10.6 3rd-Party support link
              WebEx: Version: 1.0 3rd-Party support link
              thinkorswim plugin_x86_64: Version: thinkorswim_x86_64 1.0.0.0 - SDK 10.7 3rd-Party support link
              PSPlugin: Version: (null) - SDK 10.6 3rd-Party support link
              Google Earth Web Plug-in: Version: 6.2 3rd-Party support link
              CitrixOnlineWebDeploymentPlugin: Version: 1.0.105 3rd-Party support link
    3rd Party Preference Panes:
              PenTablet  3rd-Party support link
              Citrix ShareFile Sync  3rd-Party support link
              Flash Player  3rd-Party support link
              Flip4Mac WMV  3rd-Party support link
              Growl  3rd-Party support link
              Java  3rd-Party support link
              MouseZoom  3rd-Party support link
              Pastebot Sync  3rd-Party support link
    Bad Fonts:
              None
    Old Applications:
              /Library/Application Support/Microsoft/MERP2.0
                        Microsoft Error Reporting:          Version: 2.2.9 - SDK 10.4 3rd-Party support link
                        Microsoft Ship Asserts:          Version: 1.1.4 - SDK 10.4 3rd-Party support link
              Solver:          Version: 1.0 - SDK 10.5 3rd-Party support link
                        /Applications/Microsoft Office 2011/Office/Add-Ins/Solver.app
              Audacity:          Version: 2.0.0.0 - SDK 10.4 3rd-Party support link
                        /Applications/Audacity/Audacity.app
              /Applications/Microsoft Office 2011/Office
                        Open XML for Excel:          Version: 14.3.9 - SDK 10.5 3rd-Party support link
                        Microsoft Office Setup Assistant:          Version: 14.3.8 - SDK 10.5 3rd-Party support link
                        Microsoft Alerts Daemon:          Version: 14.3.9 - SDK 10.5 3rd-Party support link
                        SyncServicesAgent:          Version: 14.3.9 - SDK 10.5 3rd-Party support link
                        Microsoft Database Daemon:          Version: 14.3.9 - SDK 10.5 3rd-Party support link
                        Microsoft Graph:          Version: 14.3.9 - SDK 10.5 3rd-Party support link
                        Microsoft Database Utility:          Version: 14.3.9 - SDK 10.5 3rd-Party support link
                        Microsoft Office Reminders:          Version: 14.3.9 - SDK 10.5 3rd-Party support link
                        Microsoft Upload Center:          Version: 14.3.9 - SDK 10.5 3rd-Party support link
                        My Day:          Version: 14.3.9 - SDK 10.5 3rd-Party support link
                        Microsoft Chart Converter:          Version: 14.3.9 - SDK 10.5 3rd-Party support link
                        Microsoft Clip Gallery:          Version: 14.3.9 - SDK 10.5 3rd-Party support link
              /Applications/Microsoft Office 2011
                        Microsoft PowerPoint:          Version: 14.3.9 - SDK 10.5 3rd-Party support link
                        Microsoft Excel:          Version: 14.3.9 - SDK 10.5 3rd-Party support link
                        Microsoft Outlook:          Version: 14.3.9 - SDK 10.5 3rd-Party support link
                        Microsoft Word:          Version: 14.3.9 - SDK 10.5 3rd-Party support link
                        Microsoft Document Connection:          Version: 14.3.9 - SDK 10.5 3rd-Party support link
              MemServerUI:          Version: 1.1 - SDK 10.5 3rd-Party support link
                        /Library/Application Support/Native Instruments/Kontakt 5/kxm/MemServerUI.app
              Microsoft Language Register:          Version: 14.3.9 - SDK 10.5 3rd-Party support link
                        /Applications/Microsoft Office 2011/Additional Tools/Microsoft Language Register/Microsoft Language Register.app
              Microsoft AutoUpdate:          Version: 2.3.6 - SDK 10.4 3rd-Party support link
                        /Library/Application Support/Microsoft/MAU2.0/Microsoft AutoUpdate.app
              /Applications/iWork '09
              Elmedia Player:          Version: 4.2.141 - SDK 10.4 3rd-Party support link
              Amazon MP3 Downloader:          Version: INFO_PLIST_VERSION - SDK 10.4 3rd-Party support link
    Time Machine:
              Skip System Files: NO
              Mobile backups: ON
              Auto backup: YES
              Volumes being backed up:
                        Macintosh HD: Disk size: 465.12 GB Disk used: 318.29 GB
              Destinations:
                        Data [Network] (Last used)
                        Total size: 2 
                        Total number of backups: 41
                        Oldest backup: 2013-11-04 16:20:36 +0000
                        Last backup: 2014-01-19 18:42:14 +0000
                        Size of backup disk: Excellent
                                  Backup size 2  > (Disk size 465.12 GB X 3)
              Time Machine details may not be accurate.
              All volumes being backed up may not be listed.
    Top Processes by CPU:
                  13%          mds_stores
                   7%          WindowServer
                   3%          EtreCheck
                   1%          hidd
                   1%          Dock
    Top Processes by Memory:
              262 MB          WindowServer
              229 MB          iTunes
              213 MB          com.apple.IconServicesAgent
              210 MB          mds_stores
              197 MB          Messages
    Virtual Memory Information:
              10.61 GB          Free RAM
              3.28 GB          Active RAM
              612 MB          Inactive RAM
              1.51 GB          Wired RAM
              433 MB          Page-ins
              0 B          Page-outs

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