Why is my internet connection so slow and I have to refresh each time to read my email

Why does it take so long to access my email or any internet pages....ALSO, when I am in my email, I have to "refresh" each and every time I want to read an email in my INbox.
Sometimes I wait 5 min to connect to my email

wilbur 46 - Have you tried the more general suggestions above?
You should post your problem separately with full details of your extensions and plug-ins. You'll then get systematic troubleshooting advice.
You could try starting in Safe Mode - hold down the Shift Key as you double click on the Firefox icon. If that works better you should try to identify any culprit extensions by a process of elimination.

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