Why is my iPod so slow?

I have a little bit over 17g left yet my iPod is still slow. Why?
Sometimes it's so laggy when I'm on the Google Chrome or Twitter app, especially Facebook app. I even deleted all of my games and I ended up with one game, which sometimes so lag and crash down.
It doesn't make sense for me, like I have so many space left in my iPod and my connection with wi-fi is good and I always turn off all the apps that I don't use and sometimes turn off my iPod during my sleep. Still why is it still slow? Any suggestions to why is it slow and how to fix this problem?
I do have an iPod touch 4th generation iOS 6.1.3 and was bought a year and a month ago.

Periodically double click the home button and close all the apps in the recently used dock. Then power off and then back on the iPod. This frees up memory. The 4G only has 256 MB of memory.
Next
- Reset the iOS device. Nothing will be lost
Reset iOS device: Hold down the On/Off button and the Home button at the same time for at
least ten seconds, until the Apple logo appears.
- Reset all settings      
Go to Settings > General > Reset and tap Reset All Settings.
All your preferences and settings are reset. Information (such as contacts and calendars) and media (such as songs and videos) aren’t affected.
- Restore from backup. See:                                 
iOS: How to back up                                                                
- Restore to factory settings/new iOS device.             

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    Try:
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