Why use layer masks and adjustment layers?

I've been using PSE and CS successfully for years.
One thing I have never understood is: why use layer masks and adjustment layers, instead of simply creating a copy of the subject layer (the one I want to make changes to) and experimenting with that?  It's quick (Ctrl-J), I can do it as many times as I want, I'm not affecting my Background layer.  If I like the changes, I can keep them.  I can switch the copy on and off to compare with the Background layer.  I can do any type of blend or combination I desire.  I can insert Gradient layer(s), select any part of the copy and (Ctrl-J) create a new layer containing only the selected part.  I can adjust size, rotate, do anything.
It almost seems that "layer mask" and "adjustment layer" are mainly another layer of terminology; can anyone explain (preferably in 50 words or less) how they are intrinsically different from or superior to working with copies of the Background layer?  What can be done with them that can't be done simply using copies of the Background layer?

Here's a very basic example of the advantage of using a layer mask.
I have this picture of a sunflower and I want to convert the background to black & white, leaving just the flower in color.  I duplicated the Background layer, converted it to B&W and proceeded to use the Eraser to uncover the flower color. But I made a mistake and erased outside the flower.  There is no way to correct this other than deleting the layer and starting again.
Now let's use a layer mask on the B&W layer. Set the Foreground/Background colors to the defaults black/white. Using the Brush tool paint on the mask with black to reveal the color.  Here I painted too far, revealing a green leaf in the background.  No need to start over.  Simply switch to white and paint the excess to convert back to the B&W.
Tip: while painting you can type "X" to toggle between black and white.
You could also select the flower using the various selection tools and then fill the selection with black. If it turns out the selection was not 100% accurate you can then fine-tune the result by painting on the mask with black or white as necessary.

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