Windows 7 from Rescue&Recovery

Hi, I have a lenovo g530 laptop, got it with windows vista 32-bit operating system, I would like to upgrade my vista to windows 7. my problem is that I don't know how to make windows 7 load up from rescue and recovery instead of vista.
Do I just need to download the newer version of Rescue&Recovery or to copy the partition somehow...?
Please help me with this one.. Thank you!

I do not think it can be done.
If anyone knows how, they might get a ton of kudos!
A good method is to get a external HD, and use Win 7's built in
disk imaging software to back up to external.
You could use a partition on the internal HD, but that is not as disaster proof.
If you have NO intention of getting Vista back in the future, you can
re-partition the HD when installing Win 7.
If you want to have that option, create recovery disks in Vista, and then
install Win 7 in the same C:\ partition as Vista. Don't resize partition!
Rescue button will not work, but you will be able to recover Vista from recovery disks.

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    Questions for the Experts:
         This was a painful process:  among other things, I've been minus my workstation for two solid days, and at no point did I have any idea when and if the computer would begin to work again.  Hence....
    1)  Is "Rejuvenation" worth the trouble?  Is this something you'd recommend people use, or should I avoid the option in the future?
    2)  Should I regularly Defragment my disk?  The Rejuvenation program has now set my Defragmenter scheduler to come on every week (previously, the Defragmenter was turned off).  Is regular disk defragmentation something you would recommend?
    3)  How is "Rejuvenation" different from a simple Backup + Defragmentation?  Is the Rejuvenation somehow more thorough or more effective?  I ask because of how painful the Rejuvenation process was this time around:  if it really doesn't do anything the Defragment tool doesn't, then I'd prefer to avoid it in the future.
         Sorry for the naive newbie questions(!) -- I just happen to love my E30 (which I specced out according to recommendations given to me on this forum, three years ago -- thank you for all the help!), and I'd like to maintain it properly.  =)
         Thank you in advance for any recommendations!
                   - W

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