Wiped contacts, calendar and notes

I wiped all of the above and have looked up ways of restoring them, I have found that iTunes backs up the iPhone every time its plugged in but can only sync to the most previous one. It has been said on several pages that previous ones can be found, is this the case? If so where are they and how do I put everything back on the phone? Any help would be awesome!
Thanks

I will answer my own question.
I have 2 pst files and one extra archive file. I had changed the default PST file to another PST file that I don't have contacts, calendar and notes in. iTunes must look at the default PST file only. I did this awhile ago, but must not have rebooted Outlook in awhile. When I rebooted, I must have gotten the problem. I changed back to first default PST file with the contact etc. and all is good.

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