Work size = 20 x 14 " (Inches) I need to select 30mm in from that. So like an inner border... how on earth do i do it?

Work size = 20 x 14 " (Inches) I need to select 30mm in from that. So like an inner border... how on earth do i do it?
Thanks,
Gary.

30 mm is 1.18 inches. The trick is to convert 1.18 in to pixels, so under Image > Image Size, look at the pixels per inch value and multiply it by 1.18 to get the contract value amount in Pixels. Mark it down.
Select > All to Select your 20 x 14 work area
Select > Modify > Contract and Select Apply Effect at Canvas bounds, and Enter your contract pixel value. Click OK to apply.
Select > Inverse to get your border. Fill it with the color of your choice.
Save your work and done.

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