Wrong selection in itunes to update my iphone5 - please help!!!

Can anyone help me - pleeeeease!!
I have had my iphone 5 for approx 2 months.  Everything really great and was loving it.
Until last night!
I had my itunes open, as I was updating my library on my nano. 
I then swapped over on to my iphone5 to download pictures from my iphone onto my Dell PC.
Because my itunes was still open, it asked me to update my iphone5 - as it obviously recognised that I hadn't synced my new phone on itunes - it was only the info from my previous iphone4 from a few months ago.
It asked me if it was a new iphone or existing iphone - stupidly, I chose existing iphone.
Itunes then proceeded to restore my iphone - which wiped all my new contacts, songs, ringtones, alert tones folders, text messages and more importantly, lots of wedding photos, from a wedding me and partner had been to on saturday, including a video of my partner's best man speech
I've managed to get most of all the wedding photos back on to my ipod (not quite sure how I managed that) but there is no sign of the video on my iphone or ipod.
I'm more gutted about the video for the best man speech - as it was the only thing i hadn't downloaded onto Facebook!
Last time i backed up my iphone was on saturday - 03/08/2013 and this is the info I want back on my iphone.
Does anyone have any idea how this can be sorted? I need my iphone to be as it was for this back uo on saturday night.
Any help or information anyone can give me would be greatly appreciated.
Thank you.

thanks for your reply.
hmm, I'm a bit of a technophobe, so not quite sure how to do that - sorry.
I normally just back up to icloud every other day.
Would this be through itunes?

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