WRT400N Lag spikes, similar in time, IP renewing? Please help

Hello, I just recently purchase the WRT400N along with a WMP600N (Dual band PCI wireless card) I am connected to the internet constantly. Never drop my connection, how ever I purchased all this for a single reason-to play world of warcraft.
When I am playing I get a lag spike that lasts a few seconds and happens ever 30-60 seconds. I have tried connecting to both 2.4ghz and 5.0ghz networks and I get the same issue every time. I never had this problem so consitently with my old router and wireless card.
Any help is much appreciated.
Speed- 2.4mghz 130mbps
5.0 mghz 150-252mbps
Singal is High and very high for both networks. Both networks are on a WEP security.

Login to the router setup and click on the Wireless tab and below click on the sub tab "Advance Wireless Settings" and below Change the Beacon Interval to 75,Change the Fragmentation Threshold to 2304,Change the RTS Threshold to 2304 and Click on Save Settings...
You can change this settings for 5GHz and for 2.4GHz...
Now see if you can locate your Wireless Network and attempt to connect...

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