How do you Sync Contacts from iPhone to MacBook?

How do you Sync Contacts from iPhone to MacBook?
Hi,  Does anyone know how to do this without the need for me to upgrade to Lion on my MAcBook Pro and use the iCloud?
I put all my contacts into my iPhone and I'd like them now on my MAcBook Pro.
Thanks,

Click on your iDevice on the sidebar of iTunes and then go to the info tab at the top. check the box shown here:
This will put the contacts from an iDevice to the computer. You can then check the same box on the (let's say iPad) that doens't have any contacts and they will go from your comp to your iPad.

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