I updated my iphone and everything transferred over but my contacts.  How can I get them back?

I updated my iphone and most things like pictures, notes, calendar, transferred over, but I lost APPs and contacts.  How can I get them back?  Went to Verizon and they referred me to Apple.  They said they could see the contacts had been downloaded at some point but couldn't get them.

Re - Sync to the Computer you Usually Sync with..

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