All videos played on my computer (Online/offline) freeze up, why does this happen?

When ever I watch a video online or even any videos I have on my computer they freeze, the sound is still wokring fine, then the video will jump to where the sound is and continue playing. This will happen every 6/7 seconds no matter how I view the videos.
I have tried every player VLC/Quicktime etc and all have the same issue.
I don't have any large programs running just mail,googlecrome etc.
Also my computer isn't full I have 175GB left of memory.
Has any one got any ideas why these videos freeze up?

Check there isn't an issue with the directory*:
http://www.macmaps.com/directoryfaq.html
If both Disk Utility Repair Disk (not Repair Permissions), and Alsoft Disk Warrior are clear, maybe you don't have a compatible version of Flash or other video software with your operating system.

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