How can I align mask with object in Y axis?

Hi
Can anybody help me? I want to put small band on the upper arm of man in the scene, he is walking from right to left, I put my image in upper layer and made rectangle band and animated it with his arm but the problem is that I cant align the band with arm in Y axis, because of that there are some small tremors in the band, how can I define exact point on the arm and align my mask with it?
Appreciate any help in advance

^ Yep, Mylenium is right. There are two ways to do things - the easy way and the hard way. The easy way always involves thinking things through and establishing what you want before you shoot. Can you shoot with the band in place? If not, can you add tracking markers to the arm to facilitate adding the band later?
The hard way occurs when you have no choice and the work has to be done after the shoot. And Mylenium is dead right - before computers, EVERYTHING was done by hand, manually checking frame by frame until animations were correct. If your footage does not have the adequate preparation or detail for a computer to track, and you're unable to reshoot, the only option is to animate manually, check, fix, re-check, fix etc.
The Motion Tracking Workflow section of the manual is an excellent introduction:
http://livedocs.adobe.com/en_US/AfterEffects/8.0/index.html

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