How can I recover email from library file?

I tried to convert from incoming POP to IMAP (per instructions from Verizon).  I then saw thousands of emails in my inbox disappear.  They reside in my library folder with a different name:  Library/mail/POP-(my email address/INBOX/messages/.   I can't read the subject line since they are only identified as 21.emix, etc.  I don't have Time Machine or a back up.  I am running Snow Leopard (10.6)  I am able to click on one lost email at a time and read it (guessing as to the subject line).  I want to somehow transfer all of the old emails from that missing inbox (the ones with the .emix suffix) and put them back where I can read them in Mac Mail.  How do I do that?

The following might work. Shut down Mail, then make a backup of the complete Mail folder in the library by dragging it to the Desktop, while holding down the Option key. You should see a little + inside a circle, which will indicate the contents are being copied. Drop it on the Desktop and let it finish.
Once you have a backup, go to the Mail folder again and drag the Envelope Index folder to the Desktop and drop it there. You will then get a message about reimporting or reindexing. Let it finish, start Mail up again and see if things are back to normal.
Not sure why this happens, but you may see some messages highlighted in brown.

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