How do i move to a heading in pages via a Document Map

I am working on a very long document and have dozens of headings all through it that I have applied formatting to so that they are seen in the table of contents at the front.
I am determined to move across to Pages for everything but have not yet found what I am used to in Word..namely a "document map" where I can simply click on the header i want in the left pane and then find myself there.
Scrolling up to the table of contents and trying to read what is in it in very small font in the Page Thumbnails is not working well for me.
Is there a function I am missing? Or are there maybe shortcuts I can press to jump from one heading to the next...? That would also be helpful.
Thanks for any help you can give.

Peter,
I agree nav would be helpful on longer documents.
if your chapters all have the same title start point "Chapter XX - XXXXXXXX" then CMD+F and use the finder dialogue to move forwards and backwards.
If the chapters are not the same then put some unused character "€" at the start of each chapter heading then when you have finished your document find and replace that character with nothing to remove them all.
Hope that helps if a little late.
Kind Regards
David

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