How do you stop Mountain Lion slowing everything down

I recently upgraded from Snow Leopard to Mountain Lion - which I so regret doing now.
I have a 24 inch iMac core duo 2.6ghz with 8 GB RAM (mid 2009) and a mid 2010 Mac Mini core duo 2.4ghz with 4GB RAM - so both with maximum RAM installable. Both Hard drives are under half full.
I use the Office 2011 for Mac software as well as the normal iLife suite. I occasionally use parallels to run some Windows software, but I always swith parallels off when not using it. And I occasionally have logmein running when I am going to be away for a few days, but switch it off when I am back. That's it - nothing too weird.
Since upgrading both to Mountain Lion I now experience a hige slowness in using anything. Web pages take ages to load. A Word dociment can take 30 second to open. It takes over 90 seconds to start up iMovie etc.
I saw posts on this formum suggesting that I
a) Repair disk permissions
b) delete the caches in ~/Library  and in /Library
c) reboot
I have done all these things. Immediately afterwards my system speeded up to a more acceptable level. But 2 days later and it is back to an unacceptable slow speed
Surely I dont have to keep doing the three things above every day?
is there a way of going back to Snow Leopard? That will be much cheaper than having to buy a new iMac (which are way too expensive and the 21inch screen would be a downsize from what I have now and the bigger screen is even further beyond my budget
Or can anyone help me get Mountain Lion working quickly - all the time?
Many thanks

I have the same early 2009 24" iMac as you do and I just completed reverting back to Snow Leopard from Mountain Lion.
The process was time consuming and took about 3 days to do. I also reverted an early 2011 MacBook Pro which also took 3 days.
Basically the first thing is to completely backup your machine as it now is under Mountain Lion. You may also want to drag and drop all of your user folders and shared folders onto the backup HD. Make a copy of all of your passwords, software licenses and the Mountain Lion keychain onto the backup HD.
iLife '11 and iWork '09 run under Snow Leopard and so those are not an issue. They can just be reinstalled after Snow Leopard is running.
The four parts of the reversion that entail some work are; 1: converting your Mountain Lion Mail boxes to Snow Leopard, 2: converting your Mountain Lion iPhoto Library back to Snow Leopard, 3: converting your Contacts (Address Book) to Snow Leopard and 4: converting Calendar (iCal) to Snow Leopard.
Converting Mountain Lion Mail to Snow Leopard
          1. From your user Library, copy the Mail folder to your backup HD
          2. Double-click the Mail folder and the V2 folder will open
          3. Double-click the V2 folder and your will have a list of your email addresses and a folder called Mailboxes
          4. These folders contain your mail box files (mbox) from which you can recover all of you email and import it back into Snow Leopard. In each email account, you will need to open a number of folder to get to the actual mbox file. The Mailboxes folder contains your On My Mac mailboxes (you may or may not have any of these).
Converting Mountain Lion iPhoto Library to Snow Leopard:
          1: Control-click (Right Click) the Mountain Lion iPhoto Library file
          2: Look for a folder named Masters
          3. The Masters folder contains all of your original, unmodified photos
          4. Copy the Masters folder to your backup HD as you will use it to import your photos into the Snow Leopard iPhoto Library
Converting Mountain Lion Contacts to Snow Leopard
          1. From Mountain Lion, export all of your contacts as vCards and save these on your backup HD
          2. These vCards will be imported into the Snow Leopard Address Book
Converting Mountain Lion Calendar to Snow Leopard
          1. From Mountain Lion, export all of your calendars as iCal files and save these on your backup HD
          2. These iCal files will be imported into the Snow Leopard iCal (Calendar)
Be sure to do all of this preparatory work first and that the backup files are usable.
Using the Snow Leopard installation DVD, restart your machine while pressing the C key to start from the DVD. Use Snow Leopard's Disk Utility to erase the hard drive completely overwriting it with zeros. (Be sure to select the hard drive itself and not just the Macintosh HD partition as you want to completely erase the HD). This will take about an hour and a half.
Next, Install Snow Leopard and then apply ALL software updates. You will need to repeat Software Update until Software Update displays the software is all up to date message. Next install iLife, iWork and all other Apple software and again, apply ALL software updates. The point is to get the standard Apple software running and configured before installing any other applications.
The iTunes library is the same for Snow Leopard and Mountain Lion so just restore your iTunes library from the backup and it will work.
At this point you can restore your Mail, iTunes, iPhoto Library, Contacts and iCal. When all of the Apple components are running correctly, install all other software and restore your user data.
I've been a programmer and in the IT industry for over 30 years and if there is one piece of advice I can give you it is this: take your time doing all of this and be sure that each component is working correctly before moving on to the next. It's tedious and time consuming but it can be done.
For me, the deal breaker with Mountain Lion is the way that saving files is implemented. This is a type of version control and version control has always been problematic just as syncing is. You never know what syncing really means and what is changed until it's too late.
Also, there was a lot of useful functionality removed in Mountain Lion and a number of things added that have no place in an operating system.

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