How to revert to yesterday's Address Book Back up?

I have deleted some contacts in error. I have multiple backups from Time Machine and want to revert to an Address Book from yesterday. Each time I try to open Address Book from a back up it appears to have been updated to the subsequent changes.
Where is the actual Address Book file stored and what is it named?
Thanks.

while TM is integrated with address book and, as Kappy mentioned, you can restore individual contacts directly from TM interface while in address book this feature is extremely buggy. it's best to restore the address book database from finder. quit Address book and restore the whole folder home directory/library/application support/address book.

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How to revert to yesterday's Address Book Back up?

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