HT1414 i lost all my data and contacts on my iphone, is any method to get them back into my phone , i think they all in my itune stored but not sure how to use it !!!

hi ,i lost all my data and contacts on my iphone, is any chance to get them back into my phone , i think they all in my itune stored but not sure how to use it !!!
plz replay if you know how resolve this problem thanks

Hello evanfromvic
If you have a back up in iTunes, you can restore from that back up. The article below will assist with getting that backup restored.
iOS: How to back up and restore your content
http://support.apple.com/kb/HT1766
Thanks for using Apple Support Communities.
Regards,
-Norm G.

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